Surviving Back to Dance
Exercise recovery | How to prevent muscle soreness
Dance Advice, Fitness, Health + FitnessEnergetiksdance, dance advice, muscles, sore muscles, stiff muscles, sore muscles after exercise, how to avoid sore muscles, ballet, ballet advice, injury prevention, workout recovery
Concert essentials: must-pack items for your dance bag
Dance Advice, Dance Parents, Advice + TipsEnergetiksDance, dance advice, concert time, performance time, dance bag, Getting concert ready, what you need in your dance bag, thera-band, dance snacks, performing, hair nets, bobby pins, the perfect bun, Stage Make-up, pointe shoes, ballet shoes, costume bags
Perfect Port de Bras: 5 tips to better ballet arms
Dance Advice, New to Dance, Advice + TipsEnergetiksBallet tips, dance advice, Port de Bras, dance tips, improving your port de bras, perfect port de bras, ballet arms, Elly Ford
Improving your pointe: 7 steps to a better arch
Dance Advice, Pointe info, Advice + Tips, Most PopularEnergetiksballet, dance tips, dance advice, arches, better feet, improving your feet, improving your pointe, getting better feet
Dance talk: Tips for dealing with fatigue
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance advise, diet, exercise, sleep, tired, fatigue, burnout, dance tips, training
Facing challenges
Dance Advice, Advice + TipsEnergetiksAdvice, Tips, Dance, Dance advice, Inspiration, why dance, Why dancers should treasure the struggle, motivation, fouettes, Elly Ford
A Dancer's Guide: Stage makeup essentials
Dealing with the pressures of performing
Dance Advice, Advice + TipsEnergetiksLayla, Dance advice, performance, ballet, dance performance, dance tips, pressures of performing, spotlight, stage fright
Quality not quantity - Getting the most out of your dance training.
Dance talk: The pros and cons of having different teachers.
Dance Advice, Advice + TipsEnergetiksDance advice, dance tips, ballet, ballet class, conflict in the studio, having multiple dance teachers, when your teachers disagree, dance talk, Dance teachers, teaching methods, Elly Ford
Defending the Dancer
Coping with injuries
Tying your Pointe Shoes: A Guide
Turning out better
Dance Advice, Pointe info, Advice + TipsEnergetiksdancers, turnout, injury, dance advice, rotation, ballet technique, ballet, ballet turnout, muscle flexibility, dance, professional ballet, dance blog, dance training
Ballet's seven deadly sins (and how to fix them!)
So you want to be flexible...
Dance Advice, Fitness, New to Dance, Advice + Tips, Health + FitnessEnergetiksdance, stretching, dance advice, tips, ballet tips, flexibility, flexibility tips, splits, flexible, stretching tutorial, ballet stretches, dance stretches, So you want to be flexible, Elly Ford
Getting good feet: The do's and don'ts
Dance Advice, Advice + TipsEnergetiksdance advice, dancer's arch, feet, getting better instep, improving your feet, dance blog, dance tips, dance, dance feet, en pointe, pointe shoes
Getting airborne: Mastering the art of jumping
Dance Advice, Advice + TipsEnergetiksallegro, Ballet, dance advice, dance tips, improving jumps, jetes, jumping technique, jumps, ballet jumps, getting airborne, art of jumping, dance, dance blog, energetiks, vertical jumps
Getting the perfect bun!
Dance Advice, Dance Parents, New to Dance, Advice + TipsEnergetiksadvice, Ballet, bun tips, Dance, dance hair, doing a bun, hair tips, hairstyling, Tutorial
